Kava, scientifically known as Piper methysticum, is a tropical shrub native to the Pacific Islands, including Fiji, Vanuatu, Tonga, and Hawaii.
It belongs to the pepper family (Piperaceae) and has been an integral part of traditional Pacific Islander cultures for centuries.
For centuries, its roots have been ground into fine powder to make ceremonial and medicinal drinks that relieve pain and promote relaxation. It has been well-documented for its ability to calm the human body and bring clarity to a cluttered mind.
In recent years, it has been a popular natural remedy for stress and anxiety. Users have described its effects as "mellow" and "euphoric" without the sedation and dependency risks associated with other anti-anxiety medications.